Urinary tract infections or UTIs are one of the most common bacterial infections among women. It is estimated that approximately 50 percent of women will experience a UTI in their lifetime. The most common treatment for these types of conditions is the use of antibiotics.
However, the constant use of antibiotics can be a problem as bacteria have become more resistant to them today. If a woman is affected by a problem like this, it would be best to turn to natural remedies rather than a drug that destroys both good and bad bacteria.
Home remedies for urinary infections that are better than medications
One of the best things you can do when treating a UTI is to drink plenty of fluids . The more you urinate, the easier it will be to remove bacteria from your system. It is also essential to keep the area clean and dry. However, there are many things you can do to cure or alleviate these pesky infections.
1. Make lemon water
Lemon is a very acidic fruit that has a similar effect to vitamin C on the urinary tract system. Not only is it a natural antibiotic and antifungal , it can help kill any bacteria. Cut a lemon and put it in a 230 ml glass of water.
Drink as many of these glasses as you can. Since it is acidic, you may experience some heartburn or an upset stomach. You can alleviate these symptoms by reducing the amount of lemon you put in the water. Lemon has numerous benefits for the body , but it is one of the best natural medicines for urinary infections.
2. Eat more blueberries
Cranberry has long been considered one of the best treatments other than drugs for a UTI. There have been some studies done on the effects cranberry has on these infections and the results are mixed.
While the evidence on whether it can cure these infections seems scant, there is evidence that these wonderful little fruits can slow the growth of bacteria and change the PH in the urinary tract to inhibit their development.
The most commonly observed bacteria in this area is E. Coli. Cranberry appears to work well against this strain of bacteria, and if consumed regularly, it can prevent future infections . Although you can also obtain it in the form of supplements and juices, it is best consumed in juices.
You want to make sure it is 100 percent organic and has no added sugars. Any sugar in the juice will backfire as the sugar helps feed fungi and bacteria.
3. Eat garlic to treat urinary infections
When it comes to natural medicine for UTIs, garlic ranks among the best. When raw garlic is crushed, it releases allicin. Many studies have been done on allicin and its effect on the urinary tract and vaginal area.
When ingested in its purest form, allicin has antibacterial properties that can fight a wide range of bacteria . It has also been shown to have a major impact against drug resistant strains of E. Coli commonly found in this area.
It is best to crush the garlic clove and let it rest for ten minutes before consuming it. This is to make sure the allicin has time to release. Some praise garlic for its natural antibiotic effects and its ability to fight the most serious infections.
D-mannose has recently gained popularity as a natural medicine for urinary tract infections. This is confusing as it is a type of sugar closely related to glucose, but it does not have the same effect on bacteria as sugar itself.
When you ingest D-mannose, you make the walls of the urinary tract very slippery. This makes it almost impossible for bacteria to adhere to the walls of the system. This sugar is excellent for those who have recurring episodes of infection.
In one study there were 300 women with a chronic history of UTIs. The women were divided into three categories. The first group consumed a daily dose of d-mannose powder every day. The second group of women received an antibiotic daily. The last group did not receive any treatment.
The women who took D-mannose did very well. Only 17 of that group continued to have urinary tract infection problems. Of the women who took antibiotics, 21 continued to have problems. Finally, the last group that did not receive treatment had 62 people who continued to have problems.
It is also important to note that the group that took the D-mannose had few or no side effects. On the other hand, the women who took the antibiotics experienced diarrhea, nausea, headaches, and other difficulties.
5. Don’t forget about vitamin C
The great thing about vitamin C is that you can’t overdose on it. This makes the urine more acidic, making it impossible for bacteria to grow. This vitamin improves your immunity, and can improve the health of a woman in gestational age. The recommended dose is 100 milligrams a day.
6. Treat urinary infections with oil of oregano
Oregano is a very strong antibacterial oil . In 2012 a study was conducted that showed that this essential oil is a strong defense against E. Coli and other strains of bacteria. In addition, it has also been shown to promote healing for those with an active infection.
The study showed that when used against an antibiotic resistant strain, a group of women performed better than the antibiotic experiments. There are no harmful side effects from consuming oregano oil , nor is there the ability to develop resistance to it.
The best way to take this essential oil is internal. It must be diluted with water to make it more palatable. You shouldn’t take it for more than a two week period when using it as a substitute for UTI medicine.
7. Try clove oil
Research has concluded that clove oil has antimicrobial, antifungal, and antiviral properties , which is excellent for treating urinary infections. Another of its benefits is that it has anti-inflammatory assets and acts to relieve pain and stimulate healing. You can take clove oil internally for up to two weeks.
8. Get some probiotics
When it comes to medications for urinary tract infections, many can kill bacteria in a few days. However, the problem is that many infections have become resistant to the drugs. Fortunately, probiotics have been shown to help treat these annoying conditions.
The benign bacterial flora found in probiotics can help control the overgrowth of harmful microorganisms in the urinary tract. When you use antibiotics, they destroy this protective coating, making the area susceptible to bacteria growth. Probiotics work by supporting the flora and making it more durable so that you can defend yourself against external invaders .
Another way you can help keep this flora intact is by consuming fermented foods. These foods contain helpful bacteria that will do the same as probiotics. These foods include: •
- Kefir .
- Kimchi .
- Kombucha .
- Sauerkraut .
9. Myrrh oil against urinary infections
Myrrh is not an essential oil that is talked about a lot. However, it has fantastic antifrastic, antifungal and antibacterial properties that make it one of the best natural remedies. Throughout history, it has been used extensively to prevent and treat infections.
This essential oil should be rubbed into the skin or applied with a warm compress. You should not take this product internally unless it is under the direction of your doctor and is of the highest quality. It is a great alternative medicine for those with a UTI.
10. Drink enough amounts of water
You will need to double or even triple your current water consumption. Low fluid intake may be one of the reasons you get an infection in the first place.
You should strive to drink between 2 and 2.5 liters of water a day . It is essential that you stay hydrated as having a chronic low fluid intake will alter the PH balance in the urinary tract. Treating your infection can be as simple as drinking water and staying near a bathroom.