If what you are looking for is to promote weight loss from the beginning of the day, breakfasts that help you speed up your metabolism are a solution so that your body can lose weight in a healthy and faster way.

The myth of fast diets, or do you consider express diets, are not really functional and on the contrary, they can be harmful with rebound effects, therefore a good breakfast, especially a breakfast that helps us accelerate the metabolism can be a solution for achieve healthy weight loss .

Many people, especially working people, start the day with a quick cup of coffee before going to work or any other non-nutritious food. They don’t take the time for a healthy breakfast. The idea that that will save some calories is also not a very wise thought. Since after the overnight fasting phase, our muscles and brain desperately need glucose to be fully effective. Also, metabolism only kicks in when we energize the body shortly after waking up.

The following breakfasts are easy recipes to prepare and are very nutritious. Read on to learn about these breakfast options that can boost your metabolism and help you lose weight.

Breakfast options to speed up your metabolism

The following recipes will help you choose the breakfast that best suits your tastes. They are low-calorie breakfast options, which boost metabolism and facilitate body weight loss while keeping your body fueled. Remember that it is very important not to skip breakfast.

1. Egg and spinach omelette : To make this tasty recipe, first the fresh spinach must be cooked for at least five minutes, after which two beaten egg whites must be added. The resulting mixture should be stirred until cooked through.

This simple and easy-to-prepare recipe offers us a powerful breakfast that will stimulate your metabolism.

2. Banana, strawberries, almonds and yogurt : All these ingredients should be placed in the blender, with the following proportions: a medium peeled banana, between 8 and 10 almonds, 50 grams of chopped strawberry and a glass of natural yogurt ( sugarfree). Simply put the ingredients together in the blender and mix, the result will be a powerful shake for your breakfast.

Remember not to add sugar, and that the yogurt is natural.

3. Whole wheat bread with pear and cheese:  A pear should be washed, removing its seeds and cutting it into thin slices. Spread 2 slices of whole wheat bread (45 g each) with 1 teaspoon of fresh goat cheese or any other cheese of your choice. Optionally you can add 1 slice of ham (at 15 g) to create and distribute the pear slices in a fan shape on the two loaves. Sprinkle with freshly ground pepper if desired.

4. Homemade muesli with quark cheese and orange : For this recipe the orange must be peeled so that the white skin is completely eliminated. Collect the juice and mix with 30 g of skim quark cheese and ½ teaspoon of honey.

We are going to join this preparation together with 1 teaspoon of pistachios, 50 g of oats and orange juice.

5. Avocado and eggs:  This recipe only requires you to prepare hard-boiled eggs and combine them with half an avocado. It can be seasoned with lemon, salt and add olive oil.

6. Melon with yogurt and cereals : To prepare this recipe, cut a melon into small pieces, and the next step simply consists of mixing them with a glass of yogurt and 30 grams of cereals of your choice, preferably whole grains.

7. Pineapple and flax seeds:  A few pieces of pineapple, a lemon, flax seeds, an infusion of green tea and ginger should be added to the blender for flavor. All of this must be whipped and voila. We already have our powerful metabolism-boosting breakfast to promote weight loss.

8. Scrambled Eggs with Vegetables:  Eggs are the perfect breakfast food. They are full of healthy fats and valuable proteins. Add 2-3 eggs, coconut oil or butter, salt and pepper, and vegetables of your choice (spinach, onions, and bell peppers are excellent)

Eggs and vegetables should be fried over low to medium heat in the pan with coconut oil or butter, and voila, with this you have a breakfast that speeds up your metabolism for weight loss.

9. Oatmeal with eggs : Prepare the oatmeal as usual, with milk and water, as well as adding a pinch of salt and pepper instead of any other type of sugar. Then add a poached egg and sprinkle some cheese on top for an extra touch of flavor. And voila, an ideal breakfast.

10. Avocado on Toast:  Toast along with avocado has become a popular breakfast meal, and this has a reason for being, as it provides a healthy dose of healthy fats and fiber. To this simple recipe you can add one more ingredient, an egg or two and a pinch of nutritional yeast, with this we will have a perfect breakfast to start the day by boosting the metabolism.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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