Many people on a weight loss diet starve themselves just before going to bed. This, in turn, could impair weight loss efforts. The feeling of hunger is sure to give you an uncomfortable sleep and make you crave high-calorie junk food.

” The important thing is what you eat, and not so much when you eat it, ” says Dr. Niket Sonpal, who is a gastroenterologist in New York, as well as a professor of clinical medicine at Touro College . Sonpal explains that eating a heavy dinner and then going to bed soon after could have negative effects on cardiovascular health and lead to weight gain .

In contrast, lower doses of highly nutritious foods have been found to be positive for maintaining a healthy and ideal weight .

” Preparing a light, healthy meal before bed helps regulate blood sugar levels that drop for some at night and lead to a hunger instinct in the morning, ” he says. ” Lean protein, fresh fruits, vegetables, or a handful of nuts make a great snack before bedtime .”

Foods You Could Eat at Night to Help You Lose Weight

To prevent this from happening, take a look at the best foods you could eat at night that will ensure better body repair and weight loss.

1. Cherries

Cherries not only satisfy your post-dinner craving for desserts, but they also help you sleep better. Cherries contain melatonin, a hormone that regulates sleep . Plus, they’re loaded with antioxidants that help fight inflammation and swelling.

2. Natural yogurt

Go for plain Greek yogurt or plain homemade yogurt . It is one of the best foods to eat at night because it is high in protein and low in sugar. Protein will keep your stomach full and can help you build lean muscle while you sleep. The lean protein found in yogurt helps burn body fat and helps you lose weight .

3. Peanut butter toast

Peanut butter spread on whole wheat bread is a delicious and filling snack. But, peanut butter is also considered as one of the best foods for best overnight weight loss. It’s because it’s a great source of plant-based protein that helps you build muscle and healthy monounsaturated fats to keep you full and reduce belly fat.

4. Cottage cheese

The curd is also one of the best foods to eat at night to lose weight . Cottage cheese is rich in casein protein that will keep your stomach full overnight and also help repair muscles. It is low in calories and can help you lose some of those unwanted pounds.

5. Turkey

The tryptophan in turkey promotes better sleep and is considered the perfect snack for weight loss before bed. The lean protein content in turkey will help build muscle overnight as well as aid in weight loss. You can make yourself a turkey sandwich to burn off that unwanted belly fat.

6. Walnuts or pistachios

A snack of nuts, which does not exceed 25 grams, can be a rich source of healthy fats and proteins that we give to our body before going to bed. In addition, these nuts do not have simple carbohydrates, so we avoid insulin spikes and excessive work on the pancreas during the night, thus getting a good rest and reducing the fierce hunger that usually occurs in the morning.

7. Almonds

Almonds contain 5 grams of protein; a serving that will help repair muscles overnight and the fiber will also keep you satisfied. Plus, almonds are a fat-burning superfood that will help you lose those extra pounds.

8. High fiber cereal

End your day with a bowl of high fiber cereal. High-fiber cereal contains carbohydrates and fiber that will keep you full and also melt away body fat. Research studies have shown that fiber intake is associated with lower body weight, which helps you lose weight.

9. Green tea

Green tea has myriad health benefits that are known to improve cardiovascular and mental health. Drinking a cup of green tea in the evening can help you lose weight and this is one of the most important benefits of drinking green tea. Green tea contains certain compounds that can help you burn fat overnight.

10. Hard boiled egg

Eggs are a great source of protein and are considered one of the best foods to eat at night for weight loss. A large egg contains only 78 calories and is very high in nutrients. So if you want to lose weight fast, eat eggs as it is one of the simplest ways to lose weight.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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