Instead of having a cup of coffee, why not substitute a cup of warm lemon water ? You will be surprised to see all the benefits that you can acquire with just one glass of this powerful drink with only two basic and cheap ingredients.

Know the 10 benefits of drinking warm water with lemon in the morning

There has been a lot of talk about the benefits of lemon water and what it can do for your own system when you drink it every day. Although there are no scientific studies to support them officially, the health benefits of lemons and a well-hydrated body are well known and it is worth knowing the result of the mixture of these two powerful ingredients that many have already corroborated.

Always drink hot lemon water in the morning. Your digestive system and other internal organs work through the night to regenerate, and a cold drink isn’t exactly what they need as a treat in the morning.

These are 10 benefits that you will receive if you daily drink warm water with lemon in the morning on an empty stomach.

1. Drinking warm water with lemon strengthens your immune system

The lemons are rich in vitamin C , which is great for fighting colds . They are rich in potassium, which stimulates brain and nerve functions. Potassium also helps control blood pressure.

2. Drinking warm water with lemon balances the pH

Drinking warm lemon water every day reduces the total acidity in your body. Lemon is one of the most alkaline foods . Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Drinking warm water with lemon helps to lose weight

Lemons are rich in pectin fiber, which helps fight hunger and cravings. People who eat a more alkaline diet have also been shown to lose weight faster.

4. Help digestion with warm lemon water

Lemon juice helps remove unwanted materials. It encourages the liver to produce bile, which is an acid that is required for digestion. Reduces heartburn and constipation.

5. Lemon is a natural diuretic

Lemons increase the rate of urination in the body, which helps to purify it. When we drink warm lemon water in the morning the toxins are therefore released at a faster rate helping to maintain the health of the urinary tract.

6. Drinking warm water with lemon cleanses the skin

The vitamin C component helps reduce wrinkles and blemishes. Drinking warm lemon water in the morning removes toxins from the blood and helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshen your breath with warm lemon water

Not only this, but it can help relieve dental pain and gingivitis. Citric acid can erode tooth enamel, so this needs to be very well controlled.

8. Lemon relieves respiratory problems

Drinking warm water with lemon helps to get rid of chest infections and stop annoying cough. It is believed to be helpful for people with asthma and allergies as well.

9. Warm Lemon Water Keeps You Zen

Vitamin C is one of the first things you deplete when you stress your mind and body. As mentioned before, lemons are full of vitamin C, which give lemons their ideal contribution to keep our mind in balance and to be able to keep us in a more relaxed state.

10. Drinking warm water with lemon helps to kick the coffee habit

After drinking warm lemon water in the morning, most people suggest that they have a lower desire for morning coffee.

Why does it have to be warm water, not cold? Cold water likely provides a shock or stress factor on the body. It takes energy for your body to process cold water.
The recipe is very simple – a cup of warm water (not very hot) and the juice of half a lemon.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *