6. Drinking warm water with lemon cleanses the skin
The vitamin C component helps reduce wrinkles and blemishes. Drinking warm lemon water in the morning removes toxins from the blood and helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
7. Freshen your breath with warm lemon water
Not only this, but it can help relieve dental pain and gingivitis. Citric acid can erode tooth enamel, so this needs to be very well controlled.
8. Lemon relieves respiratory problems
Drinking warm water with lemon helps to get rid of chest infections and stop annoying cough. It is believed to be helpful for people with asthma and allergies as well.
9. Warm Lemon Water Keeps You Zen
Vitamin C is one of the first things you deplete when you stress your mind and body. As mentioned before, lemons are full of vitamin C, which give lemons their ideal contribution to keep our mind in balance and to be able to keep us in a more relaxed state.
10. Drinking warm water with lemon helps to kick the coffee habit
After drinking warm lemon water in the morning, most people suggest that they have a lower desire for morning coffee.
Why does it have to be warm water, not cold? Cold water likely provides a shock or stress factor on the body. It takes energy for your body to process cold water.
The recipe is very simple – a cup of warm water (not very hot) and the juice of half a lemon.